Hey everyone! How's your weekend shaping up so far?
Heading back to last night - we had some home made pizza. We used a whole wheat premade dough from Whole Foods... my side was grilled chicken, green peppers, red onion and tomatoes with part skim mozz cheese. JR's was the same with some added some pepperoni. I had a yummy glass of Shiraz on the side!
Today has been busy from the start! I got up at about 6:30 to be sure and squeeze in my work out before Maddie woke up and before my crazy cleaning adventure today. I have been itching to do my Firm work outs... so I did one of my all time favs! Total Muscle Shaping!This one is about 45 minutes long, which can be very convenient on days that I do not have a lto of time work out! It also has lots of combined movements, keeping the hearat rate up. You have bicep curls while doing leg presses on a 14 inch step, lunges with an overhead press, dips and hammer curls, etc. Today for most of these, I used 10-12 lbs weights, depending on the exercise. You also do some step aerobics using 6 inch step or using the step on an incline.
After, I was crraavvviiingg some yoga! I popped in The Biggest Loser's Weight Loss Yoga DVD. Now I LOVE this DVD for many, many reasons - one because I adore Bob (and LOVE having ANY excuse to post pictures of him doing different yoga poses... haha)...Two because I love the fact that this work out is broken up into three different time segments! You have the 5 minute warm up - then you can choose between doing a 20 minute yoga routine, 15 minute routine or 10 minute routine. Today, I did the warm up and the 10 minute routine. Just what I needed! I burned 444 calories today.
After that, it was seriously breakfast time! I don't know why... but I was desperately craving my oatmeal pancakes!
1/4 cup oat bran
1/4 cup oatmeal
1/2 tsp baking powder
1/2 tsp vanilla
1/2 tbsp protein powder
1 tbsp cottage cheese
1/2 smooshed naner
a couple of cut up frozen cherries
1/2 cup egg whites
Allllll of those ingredients to give us this (and I took like six shots of this and NEVER got a clear picture! I'm so sorry!)I topped one pancake with 1/2 tbsp PB Loco's Jungle Banana PB and the top pancake with 1/2 tbsp PB&Co's Dark Chocolate Dreams. I also sliced the rest of the banana up and sandwiched it between then. Perfecto!
The cleaning started after... I had to get my clothes situated in our room. Shamefully I have to say, our room was a mess. And it's about 85% my fault! I still think I'm a kid sometimes and um... my clothes kind of end up on the floor. So then it gets so bad that we can't walk in the room... and yes, I'm saying this in public! Embarrassing but true! Maybe it will help me change things! Probably not, unfortunately! My hubby is shaking his head while he's reading this, I know it! :)
Anyway while going through and hanging up clothes and putting them away in drawers, I also went through my closet to try to reorganize things a bit. I haven't wanted to face the closet for awhile now. Knowing that most of my clothes don't fit me at all because of my weight gain has made it hard to stomach looking at some of my fav shirts or jeans that I can't get into! I divided things into two sections... what I can wear now and what I can't. At least that way, I know exactly where to go to in the closet to get stuff out for the day and won't depress myself by going through all the others! Here's to hoping!
I got rid of some things I don't wear anymore. I've had things in the closet for a few years now saying I'm going to have them altered that haven't been touched. Out they went!
Did anyone tune into the live streaming of the Healthy Living Summit at all today? I thought it was awesome they made that available to us! I had problems with the sound throughout some of it but thought it was pretty fun to listen to and be able to get to know the personalities a bit more of the ladies there. I thought Zesty's part was great info! He mentioned getting your own domain if you plan to blog for awhile... I'm not sure if I'm ready for that - nor can I afford it right now. I do hate that I feel so limited in what I can do with my page right now, though. I want to add extra pages with before and after shots (which by the way, if you are interested you can check some out here), an info page, etc.
They also talked on the importance of photographs, which I agree with. As y'all have seen, I am definitely NOT the best food photographer at all. I am still working on that! The worst part is that as many windows and lights as we have in our house, there is NO light. I fight with that daily! So... need to figure out that angle. Thanks guys for hanging in there with me on the photos!
Finally had lunch around 1:00... I knew I needed to use up the rest of the turkey I had and a pear sitting in the fridge. So I "peared" (haha... okay maybe not as cute as I think it is) on a sandwich!
I mixed some light mayo and dijon mustard... put that on the bread with some thin pear slices. Added the turkey, swiss cheese and pressed it in a pan for a few minutes. Presto lunch! I served it with the rest of the pear, some strawberries and a few blue corn chips.
I also had a square of Ghiradelli intense dark chocolate that I found wayyyy at the bottom of one of my (many) purses while cleaning it out. So yummy!
Okay, I am off to get ready for some more errands! Gotta head out to Target and Walgreens...dinner will most likely be pizza (and wine) leftovers.
Thanks everyone for the comments on the dress! I have to say I loved the dress on in person... but when i saw the pictures, I almost cried. I haven't seen pictures of myself since gaining weight. My face is so much fuller and I'm just not as toned as I once was. But I made myself post them anyway... I need to be proud of where I am regardless! It's been a struggle today... putting on a dress tonight and knowing how it used to fit... I am trying to stay positive!
Just curious again on taking photos of food.... anyone have some great advice to pass along to make it more appealing to the eye?
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